December 2023 (Chu Tracker)

This months' jam - "Anti-Hero" High Energy Hip Hop/Trap Instrumental Beats Mix 2023 (1 Hour) 🔥 Trap Workout Beats 2023

Training

• Training 12/7:
  • 5 minutes of meditation
  • 15 minutes of Yoga
  • 1 mile jog
  • calisthenics circuit
    • 4 sets of:
      • 30 push-ups
      • 20 squats
      • 60 jumprope reps
• Training 12/8:
  • 2 mile jog
• Training 12/9:
  • 5 minutes of meditation
  • 15 minutes of Yoga
  • 1 mile jog
  • calisthenics circuit
    • 4 sets of:
      • 15 Bulgarian split squats (each leg for a total of 30 reps)
      • 30 tricep dips
      • 60 jumprope reps
• Training 12/10:
  • 15 minutes of yoga
  • 2 mile jog
• Training 12/11:
  • 15 minutes of yoga
• Training 12/12:
  •  15 minutes of yoga
  • 1 mile jog
  • calisthenics circuit
    • 4 sets of:
      • 30 push-ups
      • 20 squats
      • 60 jumprope reps
• Training 12/13: 
  •