December 2023 (Chu Tracker)

chu tracker Dec 07, 2023

This months' jam - "Anti-Hero" High Energy Hip Hop/Trap Instrumental Beats Mix 2023 (1 Hour) 🔥 Trap Workout Beats 2023

Training

Training 12/7:
- 5 minutes of meditation
- 15 minutes of Yoga
- 1 mile jog
- calisthenics circuit
  - 4 sets of:
    - 30 push-ups
    - 20 squats
    - 60 jumprope reps
Training 12/8:
- 2 mile jog
Training 12/9:
- 5 minutes of meditation
- 15 minutes of Yoga
- 1 mile jog
- calisthenics circuit
  - 4 sets of:
    - 15 Bulgarian split squats (each leg for a total of 30 reps)
    - 30 tricep dips
    - 60 jumprope reps
Training 12/10:
- 15 minutes of yoga
- 2 mile jog
Training 12/11:
- 15 minutes of yoga
Training 12/12:
- 15 minutes of yoga
- 1 mile jog
- calisthenics circuit
  - 4 sets of:
    - 30 push-ups
    - 20 squats
    - 60 jumprope reps
Training 12/13:

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